The Green Guide publishes a list of things you can do to keep the air inside your home healthy.
It's a long list, and not all of it is readily integrated into habit. But if curing your home encompasses the idea of creating a home space that supports your physical health, this list is a great place to start.
Here are some of the most easily attainable goals from the list:
• Don't lick the walls (OK, this one's not from the list)
• Leave shoes in the entryway
• Use a washable doormat
• Bare washable floors and area rugs are better than wall-to-wall carpeting
• Ban cigarettes
• Avoid burning candles or air fresheners scented with synthetic fragrances (they contain phthalates)
• Ventilate well for more air exchange, especially in high-humidity areas like bathrooms and kitchens to prevent mold and mildew growth
• Look on labels for no- or low-VOC cleaners, paints, glues and plywood
• Clean! To get rid of harmful EDCs and VOCs that accumulate in dust, dust and damp mop frequently, wash bedding in hot water biweekly to kill dust mites and vacuum at least once a week using a machine with a high-efficiency particulate air (HEPA) filter.
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Thanks Max. How does it work if I am not really interested in a humidifier?
Does anyone have a recommendation for a good air filter/purifier? Since I have a very fluffy cat and wall to wall carpeting in my rental that is WAY past its prime I though one might help.
Ann, go for the Venta Airwasher. I've been using one for a few years. It purifies and humidifies using water and a stack of rotating disks with a fan. No filters to clean, though you do have to wash it out every two weeks and use a scale-preventing additive (one bottle lasts me a season).
The licking the walls is very Edward Gorey.